KETO DIET menu
Week1
Monday
Stuffed Mushroom with Cheese, Garlic & Herbs
Calories: 308
Carbohydrates: 11.5g
Proteins: 18.1g
Fats: 16.6g
Tuesday
Vegetable Goulash with Mushrooms
Calories: 294
Carbohydrates: 14.8g
Proteins: 8.1g
Fats: 14g
Wednesday
Tomyam Chicken with Cauliflower Rice
Calories: 376
Carbohydrates: 12.4g
Proteins: 21.3g
Fats: 29.6g
Thursday
Chicken Meatball with Cheese (Kottbullar)
Calories: 470
Carbohydrates: 8g
Proteins: 21.5g
Fats: 34.4g
Friday
Teriyaki Salmon Block
Calories: 280
Carbohydrates: 2g
Proteins: 21.2g
Fats: 35.2g
KETO DIET menu
Week 2
Monday
Salsa Mussels
Calories: 295
Carbohydrates: 3g
Proteins: 15.2g
Fats: 11g
Tuesday
Keto Carbonara Pasta with Shrimps
Calories: 310
Carbohydrates: 9.8g
Proteins: 18.4g
Fats: 16g
Wednesday
Keto Chicken Salad Wrap with Cauliflower Nasi Briyani
Calories: 305
Carbohydrates: 8.9g
Proteins: 19.2g
Fats: 12g
Thursday
Keto Bolognese Chicken Pasta
Calories: 310
Carbohydrates: 9.8g
Proteins: 14.8g
Fats: 14g
Friday
Keto Green Curry Chicken
Calories: 368
Carbohydrates: 12.8g
Proteins: 22g
Fats: 28g
KETO DIET MENU
Week 3
Monday
Tomyam Chicken with Mushroom
Calories: 490
Carbohydrates: 11.7g
Proteins: 33g
Fats: 42g
Tuesday
Keto Curry Chicken
Calories: 348
Carbohydrates: 12.2g
Proteins: 32.7g
Fats: 24.3g
Wednesday
Smoked Duck Vege Wrap
Calories: 268
Carbohydrates: 6.6g
Proteins: 15.9g
Fats: 16.9g
Thursday
Stir Fried Cheesy Mushroom
Calories: 210
Carbohydrates: 8.2g
Proteins: 11g
Fats: 18g
Friday
Tilapia Fish Tikka Masala
Calories: 388
Carbohydrates: 14.8g
Proteins: 31.3g
Fats: 22.6g
KETO DIET MENU
week4
Monday
Keto Aglio Olio with Shrimps
Calories: 315
Carbohydrates: 10.5g
Proteins: 17.8g
Fats: 25g
Tuesday
Keto Butter Chicken
Calories: 492
Carbohydrates: 12.2g
Proteins: 32.7g
Fats: 42.8g
Wednesday
Keto Bolognese Smoked Duck Pasta
Calories: 268
Carbohydrates: 6.6g
Proteins: 15.9g
Fats: 16.9g
Thursday
Baked Cheesy Mussels
Calories: 318
Carbohydrates: 6.8g
Proteins: 17.8g
Fats: 38g
Friday
Keto Grilled Salmon with Mushroom Sauce
Calories: 260
Carbohydrates: 6g
Proteins: 26.8g
Fats: 33.8g