Monday
Chicken Breast Mexican Wrap with Fruits
Balanced Diet
Calories: 290; Carbohydrate: 34.7g;
Proteins: 35.4g; Fats: 8g;
Low Carbs/Weight-loss Meal
Calories: 267; Carbohydrate: 12.5g;
Proteins: 29g; Fats: 7.2g;
Hardgainer/Bulking Meal
Calories:400 ; Carbohydrate: 34.7g;
Proteins: 37.2g; Fats: 11.8g;
Bodybuilder/Extra Protein Meal
Calories: 400; Carbohydrate: 34.7g;
Proteins: 37.2g; Fats: 11.8g;
Wholewheat Oats Chicken Breast with Broccolis & Fruits
Balanced Diet
Calories: 446; Carbohydrate: 31.72g;
Proteins: 41.6g; Fats: 12.6g;
Low Carbs/Weight-loss Meal
Calories: 336; Carbohydrate: 16g;
Proteins: 38.8g; Fats: 6.5g;
Hardgainer/Bulking Meal
Calories: 519; Carbohydrate: 39.7g;
Proteins: 48.6g; Fats: 16.9g;
Bodybuilder/Extra Protein Meal
Calories: 495 ; Carbohydrate: 31.72g;
Proteins: 50.6g; Fats: 14.6g;
Chicken Breast Wholewheat Burger with Fruits
Balanced Diet
Calories: 489; Carbohydrate: 42.9g;
Proteins: 37.5g; Fats: 9.6g;
Low Carbs/Weight-loss Meal
Calories: 300; Carbohydrate: 18.5g;
Proteins: 37.6g; Fats: 8.8g;
Hardgainer/Bulking Meal
Calories: 538; Carbohydrate: 42.9g;
Proteins: 46.5g; Fats: 11.6g;
Bodybuilder/Extra Protein Meal
Calories: 538; Carbohydrate: 42.9g;
Proteins: 46.5g; Fats: 11.6g;
Grilled BBQ Chicken Breast with Mashed Potato
Balanced Diet
Calories: 436; Carbohydrate: 33.7g;
Proteins: 40.6g; Fats: 9.7g;
Low Carbs/Weight-loss Meal
Calories: 324 ; Carbohydrate: 7.5g;
Proteins: 38.8g; Fats: 10g;
Hardgainer/Bulking Meal
Calories: 510; Carbohydrate: 48.7g;
Proteins: 46g; Fats: 15g;
Bodybuilder/Extra Protein Meal
Calories: 485; Carbohydrate: 30g;
Proteins: 49.6g; Fats: 12g;
