Thursday
Tom yam Grilled Fish with Dried Beancurd
Balanced Diet
Calories: 417; Carbohydrate: 26.08g;
Proteins: 45.46g; Fats: 14.54g;
Low Carbs/Weight-loss Meal
Calories: 307; Carbohydrate: 6.5g;
Proteins: 42.9g; Fats: 13.5g;
Hardgainer/Bulking Meal
Calories: 480; Carbohydrate: 34g;
Proteins: 51g; Fats: 16.5g;
Bodybuilder/Extra Protein Meal
Calories: 455; Carbohydrate: 26.08g;
Proteins: 53.26g; Fats: 15g;
Black Pepper Grilled Salmon with Tofu
Balanced Diet
Calories: 493; Carbohydrate: 32.57g;
Proteins: 44.53g; Fats: 7.9g;
Low Carbs/Weight-loss Meal
Calories: 383; Carbohydrate: 10g;
Proteins: 42g; Fats: 7g;
Hardgainer/Bulking Meal
Calories: 565; Carbohydrate: 40g;
Proteins: 50.5g; Fats: 12g;
Bodybuilder/Extra Protein Meal
Calories: 544; Carbohydrate: 33g;
Proteins: 51.1g; Fats: 10.26g;
Tom Yam Grilled Fish With Pumpkin
Balanced Diet
Calories: 397; Carbohydrate: 39.78g;
Proteins: 37.56g; Fats: 9.14g;
Low Carbs/Weight-Loss Meal
Calories: 287; Carbohydrate: 17g;
Proteins: 35g; Fats: 8g;
Hardgainer/Bulking Meal
Calories: 454; Carbohydrate: 47.8g;
Proteins: 42.2g; Fats: 12.6g;
Bodybuilder/Extra Protein Meal
Calories: 435; Carbohydrate: 39.78g;
Proteins: 45.36g; Fats: 10g;
Black Pepper Grilled Salmon With Steamed Tofu
Balanced Diet
Calories: 428; Carbohydrate:36.45g;
Proteins: 41.21g; Fats: 13.92g;
Low Carbs/Weight-Loss Meal
Calories: 318; Carbohydrate: 8.8g;
Proteins: 39g; Fats: 12.5g;
Hardgainer/Bulking Meal
Calories: 502; Carbohydrate: 44g;
Proteins: 46.9g; Fats: 18g;
Bodybuilder/Extra Protein Meal
Calories: 479; Carbohydrate: 36.45g;
Proteins: 48.3g; Fats: 15.9g;
