Friday
White Sauce Spaghetti with Grilled Black Pepper Chicken Breast
Balanced Diet
Calories: 446; Carbohydrate: 41g;
Proteins: 44.7g; Fats: 9.7g;
Low Carbs/Weight-loss Meal
Calories: 336; Carbohydrate: 18g;
Proteins: 40.6g; Fats: 8.8g;
Hardgainer/Bulking Meal
Calories: 504; Carbohydrate: 49g;
Proteins: 50g; Fats: 14.5g;
Bodybuilder/Extra Protein Meal
Calories: 485; Carbohydrate: 41g;
Proteins: 53g; Fats: 12g;
Bolognese Spaghetti with Grilled Chicken Breast
Balanced Diet
Calories: 456; Carbohydrate: 39g;
Proteins: 43.8g; Fats: 9.7g;
Low Carbs/Weight-loss Meal
Calories: 346; Carbohydrate: 16g;
Proteins: 40.6g; Fats: 8.6g;
Hardgainer/Bulking Meal
Calories: 520; Carbohydrate: 48g;
Proteins: 51g; Fats: 13.6g;
Bodybuilder/Extra Protein Meal
Calories: 505; Carbohydrate: 39g;
Proteins: 53g; Fats: 11.7g;
Garlic Shrimps Aglio Olio Spaghetti
Balanced Diet
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Low Carbs/Weight-loss Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Hardgainer/Bulking Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Bodybuilder/Extra Protein Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
White Sauce Shrimps Spaghetti With Broccoli
Balanced Diet
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Low Carbs/Weight-loss Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Hardgainer/Bulking Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Bodybuilder/Extra Protein Meal
Calories: ; Carbohydrate: g;
Proteins: ; Fats: g;