Tuesday
"Teo Chew" Steamed Fish with Vege Fried Brown Rice
Balanced Diet
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Low Carbs/Weight-loss Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Hardgainer/Bulking Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Bodybuilder/Extra Protein Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: ;
Spicy Grilled Fish With Prawn Fried Brown Rice
Balanced Diet
Calories: 371; Carbohydrate: 31.97g;
Proteins: 35.28g; Fats:12.76g;
Low Carbs/Weight-Loss Meal
Calories: 227; Carbohydrate: 10g;
Proteins: 32.28g; Fats: 7.7g;
Hardgainer/Bulking Meal
Calories: 430; Carbohydrate: 40g;
Proteins: 42.1g; Fats: 16.8g;
Bodybuilder/Extra Protein Meal
Calories: 409; Carbohydrate: 30g;
Proteins: 43.1g; Fats: 13.56g;
Black Pepper Grilled Fish With Mushroom Fried Brown Rice
Balanced Diet
Calories:379 ; Carbohydrate: 31.97g;
Proteins: 35.28g; Fats: 12.76g;
Low Carbs/Weight-Loss Meal
Calories: 292; Carbohydrate: 9.8g;
Proteins: 33.28g; Fats: 7.7g;
Hardgainer/Bulking Meal
Calories: 436; Carbohydrate: 30g;
Proteins: 40.6g; Fats: 10g;
Bodybuilder/Extra Protein Meal
Calories: 417; Carbohydrate: 31.97g;
Proteins: 43.1g; Fats: 10.8g;
Grilled Fish Tofu with Vege Fried Rice
Balanced Diet
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Low Carbs/Weight-loss Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Hardgainer/Bulking Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;
Bodybuilder/Extra Protein Meal
Calories: ; Carbohydrate: g;
Proteins: g; Fats: g;